Did you know that the average adult catches a cold around 3 times per year?
If you’re feeling under the weather right now, you might be wondering if there are any cold remedies you can use to feel better faster.
The good news is that there are plenty of ways you can help your body heal itself. Keep reading to learn how to get rid of a cold in seven easy steps.
1. Get Lots of Rest
Sleep is one of the best natural cold remedies, which is why it’s important to set aside plenty of time to rest when you’re sick. Sleeping gives your immune system the chance to fight germs more efficiently so the rest of your body can focus on repairing itself so you can wake up refreshed.
2. Stay Hydrated
Since people are mostly made out of water, we need to stay hydrated so our bodies can perform their best. Water is the most helpful fluid, but soups, smoothies, and juices that don’t contain added sugars are other good choices. Try to avoid drinking caffeinated beverages like coffee or soda because caffeine is a diuretic.
3. Adopt a Nutrient-Rich Diet
Vitamins, minerals, antioxidants, and other vital nutrients keep our cells healthy and strong. Eating a diet that’s full of fruits, vegetables, whole grains, legumes, and good fats all the time can give your immune system a boost all year round. Avoiding junk food while you’re sick can help your symptoms feel less severe.
4. Try Herbal Supplements
Garlic and ginger are impressive home remedies for a cold because they contain antibacterial and antiviral properties. Eating raw garlic and ginger can make your immune system’s job easier since they can help eliminate germs in your throat.
5. Use Saline Nasal Spray to Clear Your Nose
If you need instant relief from your stuffy nose, using a nasal spray can clear out your sinuses in no time. Just be sure to read the instructions and recommended dosages carefully.
6. Run a Humidifier
Another great way to clear up congestion is to run a humidifier. The steam will help loosen up your phlegm and make it easier to expel. If your congestion is severe or shows no signs of improvement over time, don’t wait to get medical care.
7. Try OTC Cold Medicine for Relief
Lots of people don’t know what to take for a cold because there are so many choices nowadays. Finding a medication that’s designed to alleviate your unique symptoms will give you the most relief. Cold medicine won’t speed up your recovery, but it can help you endure your cold while it lasts.
Learning How to Get Rid of a Cold Will Keep You Healthy
Now that you know how to get rid of a cold, you can get back to your normal routine in no time.
If your symptoms are severe or persistent, you shouldn’t hesitate to seek medical attention. If you live near Armory, MS, then Armory Urgent Care would love to help you feel better. Contact us to learn more about our health services.