Top 5 Common Injuries In Basketball and How To Avoid Them

Sports encourage physical activity, strategic thinking, teamwork, and fun. However, the CDC reports that collision sports, like basketball, generate 80% of sports-related emergency room visits for children aged 5-14. Though both children and adults can suffer injuries from playing basketball, this does not mean that you should refrain from participating in the sport. Instead, you should learn about … Continued

Kayak Safety Tips: How to Stay Safe in an Accident

Summer may be over, but injuries from outdoor play know no season. Kayak safety is necessary to heed, especially because adding water to anything can cause all sorts of unexpected obstacles to arise. Kayak Safety Tips Kayaking often makes the list as a very dangerous water sport, with the possibility of capsizing, getting exhausted, or … Continued

10 Common Sports Injuries: Prevention and Treatment

Anyone who has even been involved in sports has likely suffered an injury of one kind or another. Sports tend to be physically demanding, requiring our bodies to endure many forms of stress and trauma. In the world of athletic endeavor there are many common sports injuries. No matter how good of shape you keep … Continued