7 Exercises to Do While Recovering from Injuries

recovering from injuries

“No pain, no gain” is a common saying that is thrown around fitness communities often to promote pushing through the pain that comes with exercise.

However, it’s important to understand the difference between pushing through the pain and further injuring yourself. In fact, recent studies have shown that the most common cause of injuries in fitness facilities was from overexertion. 

If you are injured and looking to stay in shape, keep reading this guide to discover seven of the best exercises to do while recovering from injuries.

1. Swimming & Pool Workouts

Swimming pool workouts can be a great way to exercise while being injured. Working out in the pool is low impact and fun way to burn calories.

Who doesn’t love enjoying a refreshing pool while working out? There are many different workouts that you can perform in the pool that will give you that sense of accomplishment without straining yourself. 

Typical pool workouts include:

  • Arms lifts 
  • Jumping jacks
  • Leg kicks
  • Lateral raises 
  • And walking

Exercising in the pool provides an opportunity for full-body workouts while limiting the impact you experience.

2. Stairs

Though not as fun as working out in the pool, walking up and downstairs is one of the best options for cardio while being injured.

Depending on the injury, stairs can be an excellent way of burning calories and keeping you on track.

The best part is you can perform this exercise anywhere – on lunch break, in between classes, or even on vacation.

3. Resistance Bands

Looking to keep the blood flowing while injured?

Resistance bands offer a way of isolating specific muscles so you can work around injuries and strengthen the muscles around injuries to ensure they won’t be lingering around. 

These bands are very inexpensive and can be used for many different exercises.

4. Stretching

If you are experiencing sprains or strains, stretching may not be the best idea for you.

However, if you are experiencing muscle tightness, stretching can help loosen those muscles and prevent further injuries.

Stretching should be a significant factor in your weekly workout schedule, as it can help keep muscles strong and flexible. 

You can also incorporate yoga into your daily routine for added benefits, just be sure to stick to basic poses to avoid further injuries.

5. Stationary Bike

Stationary bikes have come a long way in the past few years with innovative products like the Peleton bike.

If you have any upper body injuries, hopping on a stationary bike can provide a great cardio workout session without promoting injuries.

6. Balancing Exercises

Working on your balance is another essential aspect of exercise that many people overlook.

Working on balancing exercises like one leg stands can help reduce the risk of injuries while and will help the recovery process with existing injuries.

7. Walking

Walking is often overshadowed by other types of exercise. However, walking is one of the most effective ways of working out and staying in shape.

There have been several studies conducted that imply walking is the best thing to do to improve your overall health.

Are You Recovering from Injuries?

Injuries can hold you back from your full potential and can even linger around if you are not careful. Taking the time to nurture these injuries and let them recover will get you back on track in no time.

If you are having a difficult time recovering from injuries, contact us today, and we diagnose and treat the issue.